Eat More, Stress Less, and Still See Results—Discover the Reverse Dieting Method That’s Changing the Game for Women 40+
Get Immediate Access to the Reverse Dieting Course Designed for Women 40+ Ready to Ditch Dieting, Take Control of Their Nutrition, and Build a Strong,
Lean Body Sustainably.
Press play and find out how the Reverse Dieting Masterclass helps you stop spinning your wheels and start seeing real, sustainable change with zero guesswork.
Tap Play And Watch The Full Video
READY FOR SUSTAINABLE FAT LOSS?
"LWT was the missing piece of my fitness puzzle. I had all the tools, I had the drive focus and dedication but I was still going in circles. Trish helped me to pick up the pieces, organize myself and place things how they belong. She trusted me, encouraged me and directed me towards the greatness I know I can achieve!"
Celia
"Trusting the process is truth. Grateful for Trish and all she does to support and educate women who want their health and fitness back. She understands and is committed to being a shining example of how change is possible if you follow the path. She's an amazing coach and friend who has given me back a piece of my health and strength I let go of while taking care of others. It's a true gift from an amazing strong girl...thank you Trish"
Stefanie
"LWT is a true game changer and Trish is a true gem! Her programs are no nonsense and she gets you where you need to be if you simply follow the plan. No quirky dieting, no gimmicks, no restrictions, just your commitment to believe in yourself. I'm my best self ever at 61 and thanks to Trish I had a blast getting there."
Laura
"Hiring Trish was one of the best decisions I've ever made for myself! I honestly couldn't be more pleased with the program or with Trish. She is so real and really strives to find the best way to help you shift the needle toward your goals. She has this magical uncanny ability to be just so supportive and realistic when you struggle or falter and exquisitely laser-focused and encouraging when she knows you're
capable of more. Completely changed my life in so many ways."
Jill
"I have lost over 40lbs working with Trish and have kept the weight off for over a year. Her program works if you are committed!"
Tricia
"Coaching with Trish has taught me to understand my perimenopause body so much more. My sleep issues are better understanding the scale and my measurements make sense to me now; eating macro-based meals and training harder with
weights has made a HUGE impact on my lab work. This was my #1 goal! My total cholesterol dropped 30 points and LDL dropped 26 points. I'm so excited to keep going."
Therese
READY TO SIMPLIFY RESULTS IN MIDLIFE?
Here’s how my Reverse Dieting Masterclass
will help you:
Take the confusion out of reverse dieting, you’ll learn exactly what to do, when to do it, and why, without second-guessing every decision.
Gain a crystal clear plan to support your metabolism, fuel your body, and shift toward your fat loss goals with confidence..
Learn how to personalize your reverse diet to match your unique body, lifestyle, and long-term goals.
Build sustainable habits that support a healthy metabolism and long-term success, no extreme restrictions, fads, or quick fixes.
Feel empowered and in control, you’ll finally understand your body, your needs, and how to confidently move forward toward your goals.
READY FOR LIFE CHANGING RESULTS?
Here's How It Works...
Get Access
After purchasing, you will receive an email with the link to the course portal. After you set up your login and password, you'll immediately be able to unlock the masterclass, support materials and start watching.
Watch and Learn
Each module and lesson will guide you through the steps you need to customize your macros for your individual body. You'll have the exact method I use to create results for my clients and know how to do it for yourself!
Get Results
Now that you have your personalized macros and an understanding for how to adjust them, it's time to eat! No more confusion and self doubt around your food choices. You'll love building meals and be amazed as your body changes.
READY FOR SUSTAINABLE FAT LOSS?
Here's What's Inside The Reverse Dieting
Masterclass For Women...
Chances are, you’ve tried every diet out there. You’ve slashed calories, cut carbs, pushed yourself with endless cardio only to end up exhausted, frustrated, and watching the weight creep back on. And the cycle just keeps repeating.
I get it because I’ve been there more times than I care to admit. But eventually, I figured out what was missing.
That’s where reverse dieting comes in.
That's EXACTLY why I created...
The Reverse Diet Course for Women 40+
This step-by-step, self-paced course is your roadmap to restoring your metabolism, increasing your food intake in a way that minimizes weight gain, and finally setting your body up for successful, sustainable fat loss.
Say Goodbye To Chronic Dieting
And Say Hello To A Stronger Metabolism
Imagine this:
You're eating more food, feeling more energized, building lean muscle, and not gaining weight. You’re finally free from the fear of food and done with the endless cycle of yo-yo dieting.
This is the power of a properly structured reverse diet.
With The Reverse Diet Course, you’ll...
✅ Learn how to gradually increase your calories in a way that supports your metabolism, energy, and body composition goals.
✅ Understand how to break free from chronic dieting and give your body the fuel it needs to thrive.
✅ Build a foundation for sustainable fat loss, no more quick fixes or metabolic damage.
✅ Feel confident and in control, you’ll know exactly what your body needs and how to respond to it.
Why This Course Is Perfect For Women 40+
If you’re stuck in a plateau, scared to eat more, or feeling frustrated that nothing seems to work anymore, this course is for you.
During midlife, your nutritional strategy needs to shift. Reverse dieting is a powerful tool that helps women in their 40s, 50s, and beyond:
✅ Repair their metabolism after years of under-eating
✅ Balance energy and hormones for improved mood and vitality
✅ Lay the groundwork for future fat loss (that actually lasts)
✅ Rebuild their relationship with food and feel in control again
Feel Empowered, Energized, and Confident in Your Next Steps
This isn’t about eating less and moving more. It’s about eating smarter, honoring your body, and building a strong foundation for results that last.
Don’t wait for the next diet to let you down.
Instead, take control with a proven method that works with your body, not against it.
Enroll in The Reverse Diet Course today and finally feel what it’s like to be fueled, strong, and thriving at every stage of midlife.
Let’s rebuild your metabolism and your confidence—together.
- Trish
READY TO JOIN THE REVERSE DIETING MASTERCLASS?
The Reverse Dieting Masterclass
For Women 40+
4 Modules, 9 Lessons, and over 75 minutes of expert macro education
Step-by-step guidance on setting your reverse diet calories and macros, and how to adjust them as you go.
Uncover the key signs your body is sending that it’s time to stop dieting and start reversing.
Understand what metabolic adaptation is and dive into two of the most impactful research studies on the topic.
Learn how and why reverse dieting helps restore your metabolism and sets the stage for long-term fat loss.
Use the included BMR/TDEE to personalize your starting point.
Identify your metabolism type and learn how to build a reverse plan that works for your body.
Track progress with the 90 Day Reverse Dieting Tracker
See examples from actual LWT clients, both fast and slow metabolism types and the reverse dieting approaches that worked for them.
Stay on track with easy, delicious recipes that support your reverse diet and help make healthy eating sustainable.
Lifetime Access: Revisit the content anytime, go at your own pace and refresh your knowledge whenever you need it.
Regular Price: $157
LIMITED TIME ONLY $77USD
*Limited Time Special Pricing *
Here Are Some FAQ's
Who is the Reverse Dieting Masterclass for?
The Reverse Diet Course is a self-paced program designed specifically for women 40+ who are ready to break free from chronic dieting. You’ll learn how to properly increase your calories, restore your metabolism, and set yourself up for long-term fat loss, without the fear of gaining all the weight back. Whether you’re brand new to reverse dieting or just tired of spinning your wheels, this course will give you the clarity and confidence you’ve been missing.
How long does the course take to complete?
The course is broken into digestible modules that you can complete in about 70 minutes. You can move at your own pace and revisit the material anytime.
Do I need any prior experience with tracking macros?
It’s helpful to have some basic macro tracking experience before starting this course, as I only briefly touch on how to set your macros. This course is focused specifically on reverse dieting, adjusting your macros and calories over time to restore your metabolism.
If you're brand new to macros, I recommend starting with my Macro Masterclass, which walks you through how to calculate, set, and track your macros with confidence. Once you've got that foundation, you’ll be fully prepared to dive into the Reverse Diet Course!
Will this course work for me if I’m not in perimenopause or post menopause?
Absolutely! The Reverse Dieting Masterclass is tailored to the unique needs of women in midlife, addressing hormonal shifts and strategies for success during this phase of life.
What resources will I get with the course?
You’ll receive a BMR/TDEE calculator, a customizable macro calculator, and downloadable recipes and resources for long-term success.
What’s Included?
4 Modules, 9 lessons
70 minutes of one-on-one macro education
Step-by-step guidance on setting your reverse diet calories and macros
LWT Easy, Delicious Recipes
BMR/TDEE + Macro Calculator
90 Day Reverse Dieting Tracker
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